Health Benefits
Sea Cucumbers in their raw form and in their dried form (Beche de Mer) have long been used for food and health purposes in Asian countries. Lately, the rest of the world has caught on and recent research has highlighted some of the nutritional benefits that come with this much sort after delicacy.
Dried sea cucumber, known as Beche de Mer, is rehydrated and added to recipes like soups, stews, and stir-fries.
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Sea cucumbers can also be eaten raw, pickled, or fried.
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Sea cucumbers are very low in calories and fat and high in protein, making them weight loss friendly.
They also contain many powerful substances, including antioxidants, which are good for your health.
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Sea cucumbers are high in protein, with most species comprising 41–63% protein.
Foods rich in protein, such as sea cucumbers, may be especially beneficial for people with diabetes who are looking to control their blood sugar levels.
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Diets rich in protein may benefit heart health, help lower blood pressure, and greatly improve bone density.